This is good, one of the first things i read, once i was back home!!
GIVING :DO THINGS FOR OTHERS.
RELATING:CONNECT WITH PEOPLE
EXERSIZING :TAKE CARE OF YOUR BODY
APPRECIATING :NOTICE THE WORLD AROUND YOU
TRYING OUT : KEEP LEARNING NEW THINGS
DIRECTION :HAVE GOALS TO LOOK FORWARD TO.
RESILIENCE : FIND WAYS TO BOUNCE BACK.
EMOTION :TAKE A POSITIVE APPROACH
ACCEPTANCE : BE COMFORTABLE WITH WHO YOU ARE.
MEANING :BE PART OF SOMETHING BIGGER.
by DR. Mercola.