Sometimes we travel for 10 hours, usually always motoring, cannot remember when the sails were up last, but its not good to sit, stand, sit all the time, so we go on deck, and run in place, (always keeping an eye out for other boats…), or jump up and down, put some good music on, and use those muscles. Bert has not managed to capture me on film yet, but i got him!!  here he is!!!